Will A Ruptured Lumbar Disc Make My Foot Go Numb

August 4, 2009 | Author admin

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I suffer with a Disc Problem in my Neck

I suffer with a Disc Problem in my Upper Back

I suffer with a Disc Problem in my Lower Back

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Back pain

What is Back Pain?

Back pain is very common and most people have it in a At present, however, the problems behind heal naturally. The spinal cord carries nerves from the brain to the body travels in a canal across the "vertebrae." These are the bones that form the backbone. " This is what you feel if you run your fingers up the center back.

What causes back pain and who is at risk?

The back pain can have a single cause, like a blow, fall or exertion, but it is much more likely to be caused by a gradual accumulation of stress and strain on the back for a long period. Sometimes pain, back pain may be caused by pressure on nerves in the spine, usually from a damaged spinal disc.

General causes of back pain include:

Prolonged standing or flex work
To be poorly designed, especially in a sedentary job
Stress

Specific causes back pain include:

Lift, pull, push or carry objects incorrectly or are too heavy
An accident such as a fall
Menstruation or pre-menstrual syndrome (PMS)
Arthritis

The causes of back pain are:

Pressure on a nerve in lower back
Bladder infection, enlarged prostate or prostate cancer
A breakdown ("rupture") vertebral disc
Degeneration of vertebrae (spondylosis)
Inflammation of the vertebrae (spondylitis)

Some other conditions can cause pain:

Inflammation of the pancreas (pancreatitis)
Aortic aneurysm (enlargement and weakened the main artery called the aorta)
Acidity

How do doctors recognize the problem back?

Pain running down the legs below the knee
Weakness or numbness in one or both legs
The loss of bowel or bladder

You should also seek advice from your doctor if:

You have persistent pain after a hard blow, fall or injury
His back pain lasts more than a week.

If the damage to the nerves of the spinal cord is suspected, you may need additional tests or treatments. These may include x-rays, CT (computed tomography), MRI (magnetic resonance imaging) or a myelogram (an x-ray special) showing the nerves and spinal cord (see separate sheets for descriptions of these investigations).

What is the treatment for back pain?

action plan for self-care

The best way to prevent common back problems is to stay fit and active. A program exercises should include stretching and strengthening, especially for the back, and aerobics. A physical therapist, osteopath, chiropractor or physical trainer may suggest that the exercises are best for each individual, but remember, any exercise should be gentle and should never be forced to strain back.Rest feet on the ground or use a foot support to prevent lower extremity weight supported by the front of the thighs.

To lift safely:

Make a firm base with your feet, keeping them about shoulder width
Lift with your legs, bending your knees and not back the
Not kneel or bend your knees
Keep the chin and raised in place and that helps keep your back straight
The load is so close body as possible

Complementary therapy

The Alexander Technique can help you take a position that puts less stress on the back.

About the Author

Sajid Latif is writing in financial topics and have strong knowledge in all financial matters and points like money and finance, loans life insurance and health insurance etc. To get one best quote for health insurance please visit us.

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